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Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This results in lots of unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here are some of the signs…

Body positivity has become a huge part of self-love lately but there’s also a new movement that you may be less aware. Body neutrality entered the equation more recently and for a lot of people struggling with self-love and positive body image, it can be a whole lot easier to achieve. If you’re not clued…

Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to a lot of toxins on a regular basis and your body can find it difficult to deal with them. This can affect lots of aspects of your health and wellbeing. Toxins…

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d eat pretty much anything. Cravings though,…

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You’re just not into…

A combination of changes to your hormones and metabolism can mean that your dietary needs start to change in your 50’s. Some foods can start to become super important at this stage of your life. Wondering what foods should be a big part of your diet once you hit your 50’s? According to studies, these…