Garry Baddal Active Health Fitness

Create Lasting Physical, Mental, Lifestyle changes.

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SO YOU’RE READY TO TAKE BACK CONTROL OF YOUR HEALTH BUT YOU’RE STUCK IN THE SAME VICIOUS CYCLE…

... you struggle to balance work and quality of life, more often than not falling onto the couch each night feeling burned out and on edge

… you feel stuck in place with your health and fitness journey. What worked before just doesn’t cut it now that you’re aging

… you have goals, like wanting to lose weight and realign your life, but you just don’t know where (or how) to start

If this sounds like you, I need you to know you’re in the right place! As a health coach fitness trainer, I am here to help keep you on the playing field by helping you feel energized, happier and stronger.

Here’s the game plan: through fitness, mindset, spirituality, and nutrition coaching, we will create a tailored solution that focuses on nourishing the whole body, creating clarity, and building daily healthy habits to help you feel better in your mind and body. Let's work together to improve your mood, build strength, and transform your lifestyle.

Book Your FREE Transformation Call Today!

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"I have worked with Garry Baddal for several months. He's cheerful, charming, knowledgeable, and committed to his work. I have a breathing disease and have worked with him in the hopes that strengthening my muscles would improve my blood oxygen saturation and improve my shortness of breath. I'm feeling stronger in general and am less breathless than before. Garry is a pleasure to work with and I highly recommend him."

- Margo Hayes -

"I was diagnosed with MS in 1993 so health & fitness was always a priority for me but finding the right person isn’t always that simple. Five years ago, I began Personal training with Garry Baddal. FINALLY! I have a workout program & trainer as well as health coach that has tailored a program specific to my needs and goals. The RESULTS are awesome. Over the years I have tried very workout while dealing with my medical condition. Garry is the only trainer who understands my capabilities and designed a program to make me stronger, leaner, and more confident. Thank you Garry!!"

- Donna S. D’Agostino -

"Training with Garry is wonderful for the body and the mind. He is extremely knowledgeable and super-rigorous, but his workouts are so fun and fluid that the time flies by. He leaves you physically drained, yet energized and empowered—stronger both physically and mentally. That's the magic of Garry Baddal!"

- Jennie Tung -

HI, I’M GARRY BADDAL

Certified Health Coach and Fitness Trainer

For all of my life, I’ve always had a singular passion: connection. Through all my different careers and walks of life, from finance and theater, to film and music, this one goal has remained the same. It’s this compassion for others, the ability to truly understand and listen to someone's story, that led me to where I am today. For the last 23 years I’ve worked as a personal coach, helping those around me gain clarity, happiness, peace, and a renewed investment in life.

That’s why I founded Active Health Fitness - a health coaching and fitness company designed to clear blocks, get you moving, and foster a better quality of life as we age. As your personal coach, I will help keep you on the playing field of life through nutritional guidance, consistent fitness, lifestyle changes, and powerful mindset shifts.

In our time together, it is my primary goal to empower you. To remind you how valuable your life is, how much you have to offer, how much you have to live for. By treating you as a whole person, I focus on nourishing your body with wholesome foods, helping you build a powerful movement practice, and set the foundations for lifelong healthy habits.

This is for you if you are willing to work, address the barriers holding you back, and recommit to the value of life. Let’s work together to reach your goals, eat better, build strength, and wake feeling motivated each day.

Work With Me

Transform your wellbeing and mindset through nutrition, fitness, and lifestyle coaching. Work with me to start feeling good again.

Time For Action - 3 Month Coaching Package - $1,450

In 6 x 60 minute sessions, we are going to build the foundations for sustainable movement, daily healthy habits, and mental clarity. We will work through all areas of health, from mindset and spirituality, to nutrition and movement. We will build a complete blueprint to a better quality of life with practical strategies, new habits, and complete accountability. Includes 3 months of email and text support between sessions, an introductory health assessment, and weekly accountability check-in.

Back On Track - 1 Month Coaching Package - $1,150

In 4 x 60 minute sessions, we will reset your routine and build a system of habits that makes you feel good again. Get the nutritional guidance, holistic health coaching, fitness training, and accountability you need to clear your mind, feel energized, and wake up happier and motivated every day. Includes email & text support in between sessions and a weekly accountability check-in.

The Reconnection - 3 Week Coaching Plan - $1,000

In 3 x 60 minute sessions, we will reignite your health journey and get you back on track. We will work through an accountability reassessment to understand your health, fitness, and mindset goals, implement a game plan to get you back on track, and give you the accountability you need to succeed. Includes a weekly accountability check-in through text or email.

Jump Start - 1 Week Coaching Plan - $500

In 2 x 60 minute sessions, we aim to kick off your healthy lifestyle. Together we will uncover your mental blocks, set reasonable health and fitness goals, and prioritize what really requires your attention. Whether you want to sculpt and strengthen, make healthier food choices, or want to wake up feeling energized, get the tools you need to start your health transformation. Includes an introductory health assessment and exit health assessment.

Ready to work together?

Let's have a quick chat to make sure we are a good fit for working with each other.

I Am Ready For A Transformation!